Thanks to Yoga and Healthy Life Intention, Hanifah Successfully Lowered Weight 16 Kg

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Thanks to Yoga and Healthy Life Intention, Hanifah Successfully Lowered Weight 16 Kg

    Jakarta - There are various ways that can be done to lose weight, but still the main thing is a strong intention and commitment. The Hanifah weight is stable at 76 kg, but now after 12 months of applying a healthy diet her weight drops to 60 kg. Here's the story of his diet, as written detikHealth on Wednesday (25/1/2017): In the beginning of class 2 high school, I saw a woman who managed to lose weight. He posted photos before and after his diet at AskFM. From there I started thinking about dieting. I follow the way he does the diet, because it happens to be shared too. The first day I did not eat anything and just drinking water all day. I know this is wrong, so I do not continue this way. A few weeks later I read on the internet about weight loss diet, but after trying all I feel kok less suitable. Finally I decided not to fancy extreme diet, I just want to live healthy. What I did not like was vegetables and fruit, I tried to eat them every day. My school supply I change the menu so vegetables are pan-fried. In addition to changing my diet, I also exercise regularly. Usually I jump the rope before taking a shower and run once a week. It's been a month like this, it does not feel too heavy down too. I was pessimistic but Mom kept encouraging me for positive thinking. Since then, I do not think too much about weight, which is important to healthy life. At that time I was invited by my mother's friends to join yoga. Without thinking I would. It's really good, routine yoga makes the body so light. My friends and family also began to feel that my body looked slimmer. Pas weigh weight in place of yoga, really my weight dropped 4 kg. I became more and more spirit yoga hahaha.Membuskan this pattern, my weight was down to 60 kg. The point is just enjoy all the process, do not be a burden. Do not care about the word people who often scoff at our efforts. Hope to inspire.Read also: Rely on Fruits, Mariyana Successfully Lower Weight 20 Kg! (ajg / vit)