green coffee diet
Pattern Diet Helps Reduce Tension
- High blood pressure or hypertension, as you all know, can increase the risk of heart disease and stroke, which is the first killer disease in the blood dunia.Tekanan an experienced blood pressure to the vessel or artery walls as blood is pumped by the heart to the rest of the body. Figures blood pressure often fluctuate throughout the day, but this is normal. In contrast, if the numbers continue to be high for a long time, because this can cause health problems serius.Tekanan blood were measured by two numbers, the systolic and diastolic. Systolic is the pressure of blood in the arteries when the heart beats, while diastolic is the pressure when the heart is not berdenyut.Menurut data from the Centers for Disease Control and Prevention in the United States, one in three people have high blood pressure. Some of you may be denied the possibility of including people with high blood pressure. But there is no harm continue to control the lifestyle in order to avoid this disease. Moreover, if you have risiko.Cara factor-easy way to maintain a normal blood pressure by maintaining a healthy diet, exercise regularly, do not smoke, and limit consumption of alkohol.Sejumlah study showed little change in diet can have a good effect for blood pressure. Some things to do related to, among others: 1. Avoid fructose study, published in the Journal of the American Society of Nephrology in July 2010 showed that limiting the consumption of sugar, especially fructose, can reduce the risk of developing hypertension. The researchers found that those who consumed 74 grams of fructose or more each day had 77 percent higher risk to have a blood pressure of 160/100, which is considered as hipertensi.2. BanyakSebuah potassium intake over September 2010 study published in the Journal Archives of Internal Medicine found that increasing the intake of foods containing potassium may be as effective as halving the intake of sodium. Sodium is a type of salt increases blood pressure. One well-known type of food that is rich in potassium are bananas. But in addition to bananas many other foods that are the best sources of potassium. 3. Consumption of chocolate hitamMenurut one review BMC Medicine 2010, dark chocolate can significantly reduce blood pressure in patients with hypertension. The active substance in chocolate that has a positive effect is flavonol, which is in the body will produce a chemical nitric oxide and makes the blood vessels more supple so that blood circulating smoothly. If you want to get the benefits of dark chocolate, you should make sure the purchased product contains high amounts of chocolate because most products on the market more sugar and fat. In addition to dark chocolate, peanuts, apricots, blackberries, and apples also contain flavanols have even lower levels than chocolate.
Pattern Diet Helps Reduce Tension
- High blood pressure or hypertension, as you all know, can increase the risk of heart disease and stroke, which is the first killer disease in the blood dunia.Tekanan an experienced blood pressure to the vessel or artery walls as blood is pumped by the heart to the rest of the body. Figures blood pressure often fluctuate throughout the day, but this is normal. In contrast, if the numbers continue to be high for a long time, because this can cause health problems serius.Tekanan blood were measured by two numbers, the systolic and diastolic. Systolic is the pressure of blood in the arteries when the heart beats, while diastolic is the pressure when the heart is not berdenyut.Menurut data from the Centers for Disease Control and Prevention in the United States, one in three people have high blood pressure. Some of you may be denied the possibility of including people with high blood pressure. But there is no harm continue to control the lifestyle in order to avoid this disease. Moreover, if you have risiko.Cara factor-easy way to maintain a normal blood pressure by maintaining a healthy diet, exercise regularly, do not smoke, and limit consumption of alkohol.Sejumlah study showed little change in diet can have a good effect for blood pressure. Some things to do related to, among others: 1. Avoid fructose study, published in the Journal of the American Society of Nephrology in July 2010 showed that limiting the consumption of sugar, especially fructose, can reduce the risk of developing hypertension. The researchers found that those who consumed 74 grams of fructose or more each day had 77 percent higher risk to have a blood pressure of 160/100, which is considered as hipertensi.2. BanyakSebuah potassium intake over September 2010 study published in the Journal Archives of Internal Medicine found that increasing the intake of foods containing potassium may be as effective as halving the intake of sodium. Sodium is a type of salt increases blood pressure. One well-known type of food that is rich in potassium are bananas. But in addition to bananas many other foods that are the best sources of potassium. 3. Consumption of chocolate hitamMenurut one review BMC Medicine 2010, dark chocolate can significantly reduce blood pressure in patients with hypertension. The active substance in chocolate that has a positive effect is flavonol, which is in the body will produce a chemical nitric oxide and makes the blood vessels more supple so that blood circulating smoothly. If you want to get the benefits of dark chocolate, you should make sure the purchased product contains high amounts of chocolate because most products on the market more sugar and fat. In addition to dark chocolate, peanuts, apricots, blackberries, and apples also contain flavanols have even lower levels than chocolate.
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